Strawberry benefits for men include boosting immunity and preventing heart disease. They are a good source of vitamin C and fiber. They contain ellagic acid, which has anti-cancer properties. It helps protect the esophagus and colon, and prevents cancers of the skin, lung, bladder and breast.
Strawberries also help lower triglycerides and improve cholesterol levels. They also have potassium, which can lower high blood pressure.
1. Boosts your libido
We’ve all heard the claims about some foods being natural aphrodisiacs. They can help boost your libido by improving blood flow to the sex organs, so you can feel a little more stimulated.
The strawberry is a perfect example of this, as its heart shape and red color have made it synonymous with Valentine’s Day and all things romantic. This fruit also contains Vitamin C, which dilates blood vessels for improved circulation. Also, strawberries contain folic acid, which is needed for healthy sperm production.
2. Prevents cancer
The antioxidants in strawberries have been shown to inhibit oxidation of “bad” LDL-cholesterol, lower blood triglycerides, reduce blood pressure and help prevent dangerous blood clots in arteries. The vitamin C in strawberries also improves blood flow. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
Regular consumption of strawberries helps prevent stomach disorders like gastritis, ulcers and stomach cancer. It is also known to protect against liver disease and lower levels of C-reactive protein (CRP). This fruit is a good source of fibre which promotes digestive health and decreases abdominal pressure and bloating.
3. Prevents heart disease
The vitamin C in strawberries is a powerful antioxidant that boosts immune system function and prevents cancer. It also helps prevent heart disease and keeps eyes healthy.
A study published in 2014 found that eating three cups of strawberries a week could decrease blood pressure and lower the risk of heart disease by reducing the amount of oxidative stress on the stomach lining. (2)
The potassium in strawberries helps offset the negative effects of sodium on blood pressure. They also help maintain normal bowel movements by improving digestion.
4. Boosts your immune system
Strawberries are a rich source of Vitamin C, which boosts your immune system. Moreover, they contain ellagic acid, which helps reduce hyperpigmentation and dark spots on the skin (29).
Vitamin C in strawberries optimizes blood flow to the sex organs, and this improves libido. They are also packed with folic acid, which prevents prostate cancer and aids fertility in men (30).
Try adding strawberries to your smoothies, oats or bowl of yogurt. You can also make a strawberry hair mask to strengthen your scalp and prevent hair fall.
5. Lowers your blood pressure
The ellagic acid present in strawberries is known to control the growth of cancer cells, so eating them regularly can protect you from diseases such as esophageal and colon cancer. They’re also rich in vitamin C and fibre, both of which can help lower blood pressure.
Strawberries are low in sodium, and their potassium content counteracts the bloating effect of salt. They’re also an excellent source of fiber, which promotes digestive regularity and weight loss. (14)
6. Helps you lose weight
Strawberry is a low-calorie fruit that contains only 48 calories per cup and is rich in Vitamin C, potassium and fiber. It helps control your appetite and prevents hunger episodes by keeping blood sugar levels stable.
It also boosts sperm count and may help treat prostate cancer in men. This is because it contains ellagic acid, an antioxidant that can inhibit the growth of certain types of cancer cells.
Strawberry benefits for hair include reducing scalp dryness, controlling hair fall and preventing dandruff. To prepare a strawberry hair mask, mix 2 mashed strawberries with 1 tablespoon of mayonnaise and apply it on your scalp. Leave it on for 20 minutes and wash off.
7. Prevents hair loss
Strawberries have a high amount of Vitamin C, which promotes collagen synthesis, protects your skin from sun damage, reduces discoloration and lightens hyperpigmentation. You can also use strawberry face masks to fight dandruff and acne.
Vitamin C in strawberries helps to improve blood flow, which makes it easier to achieve arousal and climax during sexual activity. This is especially beneficial for women.
You can eat strawberries in whole or puree them into a smoothie. Make sure to buy organic strawberries to avoid pesticides.
8. Helps you get pregnant
Pregnancy cravings are a common phenomenon and may be caused by nutritional deficiencies, hydration, genetic predisposition, hormonal changes and more. While it is safe to eat strawberries during pregnancy, pregnant women should opt for fresh, whole fruits over strawberry juice and jelly. Juices tend to contain more sugar and fewer vitamins than the whole fruit, and it is recommended to avoid them.
Strawberries are a good source of folic acid, which is necessary during pregnancy to prevent birth defects. Eating eight strawberries a day can meet about 30 percent of your daily folic acid needs.